If you are into beauty products, make-up, fitness tips and a bit of fun it’s very likely that you know Melanie Murphy already. She’s a genuinely lovely Irish YouTuber from Dublin going from strength to strength with her channel. We think she’s great so we decided to send her a box of our new and nutritious Super Seed Snacks to taste. She loved them and even featured them in this month’s favourites video…such a sweetie! Make sure to give the video below a watch and don’t forget to check out her videos…lots of fun!
This shopping list will actually make it relatively easy to control portions as most proteins will be portioned i.e. eggs/chicken fillet/salmon”
We had a great response to our shopping list post on Facebook and along with your help and the help of our dietician Shelly we have compiled the ULTIMATE healthy shopping list! If the bank holiday weekend has left your body screaming for a healthy reboot…stick to this list and you’ll feel better inside and out in no time!
We were aiming for a spend of €50 as we think that that is a reasonable amount for breakfast lunch and dinner for SEVEN days! The bill came in at €50.27…not bad!
This list will provide balanced amounts of the important food groups and there is enough variety to mix your meals up.
CLICK HERE to view the ULTIMATE shopping list! You can easily print this off and bring it to the shop or simply view on your phone.
We will be sharing the meal plan soon with lots of ideas on how to use these ingredients. If you have any ideas on what meals you would make from the list let us know!
Finally, if you commented on our shopping list post and you see the item you suggested on the list…keep an eye out on Facebook to see if you have won a hamper full of Good4U goodies!
4) Get up and at it. How good do you feel after exercise? I have yet to meet someone who feels in anyway negative after a mini jog, spin or any other form of exercise for the matter. Not only does it release endorphins and boost our mood, it helps to relieve stress and burn those extra calories. Now think about how you feel when you skip that spin class or jog. Not good. Not good at all. So what do you do instead when those guilty feelings start lingering? You sit in front of the T.V. and snack. It’s these extra calories that are doing the damage. The gym is not for everyone, but that’s ok, find something that you enjoy. Exercise should be fun, not a chore. Start easy and build it up. Don’t set unrealistic goals... And find a buddy, it helps to motivate each other.
Spectacular, breathtaking, beautiful. We are proud to call Sligo home.
This video by Tourism Ireland shows some of the real beauty in Sligo. We are looking forward to see what other gems Yeats Day has to offer!
Those of you in the UK will be delighted to know that Quinoa Sprout Mix is available on your shelves from TODAY!
Quinoa Sprout Mix is a fresh crunchy mix of quinoa, alfalfa, lentil, sango and radish sprouts. It has a lovely subtle peppery flavour, not too strong, just enough to add a small kick to your favourite meal. It is perfect in salads and sandwiches, as a topping to pasta and meat dishes and as a side to light summer meals.
Quinoa Sprout Mix is packed with protein, fibre and disease fighting antioxidants…and it’s only an amazing 22 calories per 50g punnet! You can get your hands on this mighty superfood in Sainsbury’s across the UK and you will find it on offer for £1 along with Super Sprout Mix for the next four weeks!
Being healthy has never been so easy! :) #behealthybehappy
Click here for recipe ideas
Prestigious chef Rob Kennedy used Good4U Quinoa Sprout Mix in his fine dining menu last night. We think this is just beautiful. “Poached salmon and pickled fennel @Good4UNutrition #sprouts #radish succulent fish with a delicious crunchy garnish!”
7. PROTECT AGAINST DNA DAMAGE