Good4U Blog

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Wednesday, 23 July 2014 By Good4U
Our dietitian has been busy given advice to athletes preparing for the Sionnach Relay which takes place in Sligo, Ireland on July 26th & 27th 2014. This 24 hour race is a first of the kind to come to Ireland and is sure to be one fun filled, action packed race.
To see what Michelle recommends for any athlete preparing for a race of this stature, just click here.
Tags: Good4U News Shelly's Space Sport & Health 
Tuesday, 22 July 2014 By Good4U

Last night, Monday July 21st, Good4U featured on the hit Channel 4 TV show Food Unwrapped. Matt Tebbut and the Food Unwrapped team visited our facility in Cookstown, Northern Ireland in order to determine how Good4U sprouts can be labelled 'Ready to Eat' after concerns were raised that eating raw bean sprouts could be as harmful as eating raw oysters.

The crew documented the process that Good4U sprouts go through so that they won't cause any ill effects on your health.

if you missed the episode, you can catch up with it here on 4oD for a limited time.

Tags: Good4U in the Press Good4U News 
Thursday, 03 July 2014 By good4u_admin

With the summer season well and truly upon us and the weather reflecting this (most of the time), what better time than now to get the barbecue out and fired up!

A lot of the time, many people (us included) just cook the traditional burgers, sausages and chicken on the barbecue with an array of side salads but now we feel it’s time to change things up a little, so for some barbecue inspiration with the help of Jamie Oliver’s Food Tube, we have 3 copies of The BBQ Book by DJ BBQ up for grabs.


To enter and be in with a chance of winning, just complete the form below. A winner will be chosen on Friday July 11th and the winner will be notified by email.

By clicking ‘Submit’ you agree to our Terms & Conditions 

Tags: Good4U News 
Thursday, 03 July 2014 By good4u_admin

To conincide with an increased range availability of Good4U products in SuperValu and Centra, we're happy to announce that our roasted seed mixes and sprout mixes are now available on special offer.

Customers can save €1 on Good4U roasted seed mixes (Chilli Seed, Sunflower Seed and Multi Seed) and €0.50c on Good4U Sprout Mixes (Lentil Sprout Mix, Quinoa Sprout Mix and Super Sprouts)

Grab yours now and start making your summer meals even healthier.

Tags: Good4U News 
Wednesday, 02 July 2014 By good4u_admin

From today (July 2nd) until July 22nd, Good4U Radish Sprout Mix is available for just £1 from your local Sainsbury's store. 

Find your local Sainsbury's stockist by clicking here.

RELATED: Good4U Sprouts for £1 at Tesco UK Stores

Tags: Good4U News 
Monday, 30 June 2014 By good4u_admin

From today (June 30th) right up until July 27th, all Good4U Sprouts are just £1 at your local Tesco UK store.

To avail of this offer and to find your nearest Tesco stockist, check here...

Tags: Good4U News 
Friday, 27 June 2014 By good4u_admin

Good4U are delighted to annouce the arrival of 2 new seed mixes to the Good4U range. Available in 45g bags, the two seed mixes, Lemon & Pepper and Seed & Fruit are an ideal lunchbox ingredient or as a pocket filler, perfect for an on the go snack! The Seed & Fruit Mix is also perfect for breakfast time, you can sprinkle them on your morning porridge, granola, youghurts and so much more!

From today, June 27th, both seed mixes are available to buy in Tesco Ireland and are part of an ongoing offer of 3 packs for just €2.50 Grab yours now.

Tags: Good4U New Products Good4U News 
Friday, 27 June 2014 By good4u_admin

In this third pairing of the Sprouts World Cup in which we put Good4U Sprouts up against common everyday vegetables we put Good4U Lentil Sprout Mix head to head with chickpeas.

Taking the 6 most common points from nutritional information, see who came out on top!

Per 100g Servings

Lentil Sprout Mix



146 kcal


















Score: 4 – 2 Good4U Lentil Sprout Mix

Tags: Mood and Energy Sport & Health 
Friday, 20 June 2014 By good4u_admin

Match 2: Good4U Alfalfa Sprouts –vs- Lettuce

Containing Vitamin A, Vitamin C and being low in calories, lettuce is traditionally Good 4 U but Alfalfa Sprouts come out on top every time as they as they provide the benefits of lettuce along with a few extra benefits.

Known as the “Father of all Foods”, Good4U Alfalfa Sprouts are rich in saponins, a plant compound which is proven to help reduce bad cholesterol and fat. As well as that you can add them to your salads, soups, meat dishes, and pasta to make them more scrumptious and appetizing. Its crisp and flavour make dishes more delicious.


Alfalfa Sprouts



23 kcal

16 kcal

Vitamin A

155 IU

7492 IU

Vitamin C










Soups, Salads, Pasta, Sandwiches & More

Salads & Sandwiches

 Score: 4-2 Alfalfa Sprouts

That's now 2 wins out of 2 for Good4U Sprouts versus mature vegetables. Wait and see how the 3rd match unfolds.

RELATED: Good4U Super Sprouts -vs- Broccoli

Tags: Good4U News Sport & Health 
Thursday, 19 June 2014 By good4u_admin

Scientists from Johns Hopkins Bloomberg School of Public Health think they’ve found a very simple and cost-effective solution, or at least something that could curb risk of air polltion on our bodies.. Their answer is a broccoli-sprout beverage.

It’s pretty well established that cruciferous vegetables like broccoli have cancer-preventative compounds. Broccoli sprouts specifically are a source of glucoraphanin, which creates sulforaphane when chewed or swallowed. That compound accelerates the body’s ability to detoxify from various pollutants.

For more information on the study and to see the results, click here. 

RELATED: Good4U Juice Movement

Tags: Good4U News Juice4Life Mood and Energy 

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