4) Get up and at it. How good do you feel after exercise? I have yet to meet someone who feels in anyway negative after a mini jog, spin or any other form of exercise for the matter. Not only does it release endorphins and boost our mood, it helps to relieve stress and burn those extra calories. Now think about how you feel when you skip that spin class or jog. Not good. Not good at all. So what do you do instead when those guilty feelings start lingering? You sit in front of the T.V. and snack. It’s these extra calories that are doing the damage. The gym is not for everyone, but that’s ok, find something that you enjoy. Exercise should be fun, not a chore. Start easy and build it up. Don’t set unrealistic goals... And find a buddy, it helps to motivate each other.
Spectacular, breathtaking, beautiful. We are proud to call Sligo home.
This video by Tourism Ireland shows some of the real beauty in Sligo. We are looking forward to see what other gems Yeats Day has to offer!
Those of you in the UK will be delighted to know that Quinoa Sprout Mix is available on your shelves from TODAY!
Quinoa Sprout Mix is a fresh crunchy mix of quinoa, alfalfa, lentil, sango and radish sprouts. It has a lovely subtle peppery flavour, not too strong, just enough to add a small kick to your favourite meal. It is perfect in salads and sandwiches, as a topping to pasta and meat dishes and as a side to light summer meals.
Quinoa Sprout Mix is packed with protein, fibre and disease fighting antioxidants…and it’s only an amazing 22 calories per 50g punnet! You can get your hands on this mighty superfood in Sainsbury’s across the UK and you will find it on offer for £1 along with Super Sprout Mix for the next four weeks!
Being healthy has never been so easy! :) #behealthybehappy
Click here for recipe ideas
Prestigious chef Rob Kennedy used Good4U Quinoa Sprout Mix in his fine dining menu last night. We think this is just beautiful. “Poached salmon and pickled fennel @Good4UNutrition #sprouts #radish succulent fish with a delicious crunchy garnish!”
7. PROTECT AGAINST DNA DAMAGE
We have met a lot of great people over the last few days and look forward to working with them in the future.
There’s been a buzz around the Good4U headquarters this week in preparation for exhibiting at the IFE Expo in ExCel London! The show runs from the 22nd- 25th of March and promises to be the UK’s largest food and drink event.
Good4U has quite a few reasons to be excited about exhibiting this year! Not only is it a great chance to meet hundreds of friendly people face-to-face but it is also where we will be showcasing the exciting new lines being launched this year! These include a first to market tasty raw seed and fruit truffle which comes in two naturally sweet kid’s flavours and two tongue tingling adult flavours.
These superfood bites have an amazing taste and are gluten and nut free, meaning that they are suitable for both mainstream retail and for those that suffer from allergens. These superfood truffles are high in calcium and fibre, have no added sugar and as if that wasn’t not enough they are also a source of magnesium, protein and zinc.
We are also launching an exciting new range of value added roasted seed mixes which are roasted in natural ingredients to give an amazing taste and mixed through with tasty extras such as juicy fruit and coconut pieces. The flavours range from sweet to spicy so there’s a flavour to suit all taste buds!
Our aim is to make healthy snacking on the go extra easy and enjoyable for everyone. The range is competitively priced and will be available in all good retailers… so keep your eyes peeled for the Good4U range on your supermarket shelves this spring!
Visit Good4U at stand S4049 at IFE to say hello, taste the range and find out their names!